Whatever happens around you, and within you, you want to always react with compassion. Towards yourself and others. Read on, and find a free compassion meditation for you to get started. What is compassion: Compassion is more than sympathy and
Having trouble falling asleep? Or sleeping the whole night through? Doing a meditation for sleep can most certainly help! Read on, and find a free short guided meditation for sleep in the end. Besides the fact that the lack
We need to talk about teenagers and meditation. One day they are cute and cuddling, talking and laughing with you, taking a part in the family. And then they wake up the next day and tell you to leave them
Happy new year! If you’re anything like the most of us, you’ve probably told your yourself and maybe even others, that you’ll start your new healthy habit in the new year. Or by Monday. Or next month. Yes, you’re biased
Let’s talk about meditation. The most common misconception is that meditation is only for certain people. That is not true. Meditation is for everybody and anybody who feels the need to get focused on different areas of their life.
Time Most of us feel like we don’t have enough of it. And the time that we do have, we want to spend wisely. Effectively. How do you do that? With sticky notes, to-do lists and alerts in your calendar?
OliOli Junior – meditations for kids Are you ready to take things to a new level? Are you looking to find solutions for issues that are troubling your kids or your family? Or maybe you just want a good night’s